Delaying Premature Ejaculation
by Michael Woo-Ming
"It is So a Big Deal!": Delaying Premature Ejaculation
Perhaps one of the most common health questions
a doctor receives is help in preventing premature ejaculation.
Although the spouse or girlfriend may say "it's not a big
deal", at some time in a man's life he will be faced with
ejaculating befrore the
partner is ready and will consider it a "big deal".
When exactly this is, is subject to debate, but it is based on
how satisified the man is ready to ejaculate.
What causes premature ejaculation?
No one exactly knows, but in a majority of cases
it can be attributed to anxiety or nervousness. Younger men often
have this problem, as older men tend to have a better idea on
how to control their release. Some researchers states a man can
reach orgasm within 3 minutes after penetration. Most women need
orgasm after 8 to 10 minutes. This is often where the problem
lies, with the man feeling guilty or ashamed of not controlling
his ejaculation, preventing a woman from reaching orgasm.
What are the different methods in preventing
premature ejaculation?
There are several techniques to try:
Masters and Johnson Method
This is the technique developed by the famous
sexologists. It involves masturbation, either by yourself or with
help from a partner:
Masturbate (lubrication with Astroglide may be
helpful). Allow yourself to stop just before ejaculating, relaxing,
even letting your erection to decrease. Repeat this until you
have a better idea when you have reached the "point of no
return". With a partner allow her to stimulate you either
via mastrubation or oral sex, and then signal when you are close
to ejaculating. Signalling can often come in the form of a gentle
squeeze or, more bluntly saying "Stop" or "Slow
down". It may take several attempts to be successful using
the Masters and Johnson Method. Using this "start and stop"
method during intercourse may take practice.
Squeeze Technique
This is a variation of the Masters and Johnson
Method. This is where the partner "pinches" the tip
or base of the man's penis before ejaculation. This decreases
the amount of blood flow to the penis, causing the man to lose
his erection.
The Pressure Point
If you are close to ejaculating you may want
to know about nature's own Panic Button. Between the scroum and
the anus there is a duct that can prevent ejaculation. Have yourself
or your partner press with their fingers and you can often stop
the ejaculation in its tracks.
The Muscle
Controlling the pubococcygeus muscle is another
way of preventing ejaculation. This is the muscle we use to stop
ourselves from urinating midstream. Learn to contract that muscle
ten times a day and you can use this as another alternative of
the start-stop method.
Second Time Around
Men often take a longer time to ejaculate during
the second time of coitus. If the first time was too quick, you
may want to engage in extended foreplay or oral stimulation while
preparating for a repeat performance.
Condoms
Condoms can help decrease the amount of stimulation
during intercourse. Ribbed condoms are often the least sensitive.
Of course, their greatest importance is in preventing sexually
transmitted diseases and pregnancy.
Herbal pills
There are herbal pills that work on the hypothalamic
sensors of your brain which are responsible for sexual excitement.
They bring down the hyperactivity of your sexual sensors and thus
prolong penetration time. They work via the neuro-endocrine nerve
tract to regulate the process of ejaculation. Last
longer solution herbal pills
Desensitization Creams
Out on the market are creams that contain anesthetic
gels similar to use in offices to decrease stimulation. Most common
are the creams that contain the active ingredient benzocaine.
Your mileage may vary on these, as some men feel that they make
intercourse less pleasurable. Lubricant
as a Premature Ejaculation Solution
Positions
It is suggested that laying down with the woman
on top is the best way of prolonging an erection during intercourse.
This causes the man to be relaxed and can better guide their thrusting
to delaying the inevitable. The missionary position is often considered
the most difficult one to preventing early ejaculations.
Sometimes men go to their doctor for this problem.
Recently, primary care physicians and urologists have been prescribing
medications to reduce anxiety in helping with premature ejaculation.
Zoloft and Klonopin are medications that have been tried. Although
considered an off-label use for treatment, Viagra has also helped
with premature ejaculation particular those who suffer from intermittent
impotence as well. Other times a referral to a sex therapist or
psychologist may be needed. Premature ejaculation is a common
problem that can seriously affect a relationship or marriage.
It is important that couples are upfront with the problem so they
can work on doing something in fixing it.
More information about premature ejaculation can
be found at
Premature ejaculation informational website
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